HEALTHY AFTER SCHOOL SNACKS |
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Snack Kebabs:
Cut raw vegetables or fruit into chunks and place on a wooden
skewer. Be creative and make
patterns! To prevent discoloration, dip
apples, bananas, or pears in orange juice after they have been cut. |
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Veggies with Dip:
Cut celery, zucchini, cucumbers or carrots into sticks or coins. Dip them into salsa or low fat dip. |
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Banana Pops:
Peel a banana. Dip it in yogurt,
then roll in crushed breakfast cereal and freeze |
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Sandwich Cut-Outs:
Using cookie cutters with fun shapes, cut slices of cheese, meat, and
whole-grain bread. Put them together
to make fun sandwiches. |
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Ants on a Log:
Fill celery with peanut butter or cream cheese. Arrange raisins along the top. |
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Ice Cream-Wiches:
Put a small scoop of ice cream or frozen yogurt between two oatmeal
cookies or graham crackers. Make a
batch of these sandwiches and freeze them. |
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Peanut Butter Balls:
Mix peanut butter and bran or corn flakes in a bowl. Shape them into balls then roll them in
crushed graham crackers. |
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Smoothie: In a blender mix
an 8oz berry yogurt (the berrier, the
better) ¼ cup orange juice, 1 bananas,
6 frozen strawberries. If your
strawberries aren’t frozen, then you need to add ice cubes to thicken the mix). |
